![]() After the virtual clinic, we’ll also send you a letter explaining the next step in managing your injury. If you don’t need to come in, but you feel you’d like to see someone at any time in the six months after your injury, you can still book an open appointment by calling 01736 758892. You’ll be referred to our virtual fracture clinic and we’ll tell you whether you need to come to the Fracture Clinic for a see a clinician for a face to face appointment. You may experience some ongoing pain and swelling for 3 to 6 months. This injury will take up to 12 weeks to heal, but this may differ depending on your individual circumstances. Undisplaced means that the bones have not moved. It’s a fracture (break in the bone) to your kneecap. Undisplaced patella fracture What is your injury? You can find out more about your patella dislocation, and see demonstrations of the exercises in this video from Brighton and Sussex University Hospitals.Ģ. Knee exercises 5 – seated flexion and extension.Knee exercises 4 – flexion and extension.Knee exercises 3 – inner range quadriceps.Follow the instructions and pictures below.ĭo each of these exercises 3 to 4 times a day. It’s important to start exercises as soon as possible. You may find it easier to use crutches in the early stages. We’ll tell you when you no longer need the brace. Put as much weight through your leg as you can. Please use your patella stabilisation brace again. If this is not the first time you have dislocated your knee cap This video tells you how to fit your T-scope brace. You must keep your knee straight and put the brace back on when you finish washing or using your cold pack. Only take it off to wash or use a cold pack. You must wear your knee brace during the day and night for 6 weeks. Put your full weight through your leg as you’re able. If this is the first time you have dislocated your knee cap, you need to wear the brace for 6 weeks. We will set your brace at 0 to 90 degrees range of movement. To protect your knee, you must wear the brace fitted by the Emergency Department (ED) or Minor Injuries Unit (MIU). you experience pain or symptoms other than at the site of the original injury or surrounding area.you’re unable to follow this rehabilitation plan.Please call the Fracture Clinic on 01872 253091 if: If you feel you’d like to see someone at any time in the six months after your injury, you can book an open appointment by calling 01736 758892. Please make sure we have your up-to-date contact details. They will tell you about the next stage of your rehabilitation. This usually takes place after around two weeks. Follow upĪ knee specialist will call you for a follow-up after your injury. You will have a T-scope brace or a patella stabilising brace to help manage this injury. Patella dislocation What is your injury?Ī patella dislocation is when your kneecap slides out of joint. We’ve put together a set of videos on all the things you can do to help you recover as quickly as possible.ġ. Eating well, staying hydrated and keeping as active as possible will all help. Helping your recoveryīeing healthy can help you recover from your injury faster. Stopping smoking during the healing phase of a fracture will help ensure optimal recovery from this injury.įor advice on stopping smoking and local support available, please discuss this with your GP or go to the NHS Smoke Free website. In extreme cases it can stop healing altogether. Medical evidence suggests that smoking prolongs fracture healing time. If you have a lower limb injury, try to keep your feet elevated above the level of your hip. You may find it more comfortable to use pillows to elevate it during the evening and at night. If you have been given a sling, use it to keep your injured area elevated. ![]() Keep your injured area elevated as much as possible during the first 24 to 72 hours. It’s normal to experience swelling after your injury which is often worse at the end of the day.Įlevation reduces swelling, which in turn relieves pain and speeds up your healing. It’s important to rest your injured area as much as possible in the first 24 to 72 hours. Do not leave the ice pack on for more than 20 minutes at a time in one hour.Do not place ice in direct contact with the skin.Apply ice packs or a bag of frozen peas wrapped in a wet thin towel to your injured area for up to 15 minutes every few hours. Ice is a great natural anaesthetic that helps relieve pain and controls swelling. If you do not feel that this medication is helping, talk to us during your appointment in Fracture Clinic, or your GP, about an alternative option. Take these as instructed to help manage the pain. The Emergency Department (ED) or a Minor Injuries Unit (MIU) may have prescribed you with some pain relief.
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